Stressing Fitness :: Managing stress via exercise, nutrition + information for body, mind + spirit

Managing stress via movement, nourishment + knowledge for body, mind + spirit

What's waiting for you at Stressing Fitness?

The latest in research, news and views on nutrition, relaxation and motion (especially running). You'll also find ways to enjoy nature and practice the art of being a participant in -- as well as conscious observer of -- the busy stream that is life today.

Thanks for dropping in,

A new journey unfolds.

This blog is a personal and professional exploration of general stress in modern times, with an overarching focus on actions we can take to blunt its damaging effects on body, mind and spirit. See SF's about page for more.

About Ilona Meagher

An independent Midwest-based digital journalist, photog, new media designer and author, I'm drawn to science, health and tech communication with positive social aspects and value. See my bio for more.

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For most of my life, my fitness routine has included casual running. Nothing competitive. Nothing to brag about. Just a quick jog here or a slow dash there.

Last summer, I started entering races (averaging one a month) and ran the Prairie State Half Marathon in October. You're invited to check out my race log, running pics, and join me at dailymile.