Managing stress via movement, nourishment + knowledge for body, mind + spirit

What's waiting for you at Stressing Fitness?

The latest in research, news and views on nutrition, relaxation and motion (especially running). You'll also find ways to enjoy nature and practice the art of being a participant in -- as well as conscious observer of -- the busy stream that is life today.

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For most of my life, my fitness routine has included casual running. Nothing competitive. Nothing to brag about. Just a quick jog here or a slow dash there.

Last summer, I started entering races (averaging one a month) and ran the Prairie State Half Marathon in October. You're invited to check out my race log, running pics, and join me at dailymile.